tumblr_lqp7upntno1qg15heo1_500Hello everyone, can you be honest and tell how many times you start your diet over and over again!? With no permanent results!? That’s sounds familiar to me. My name is Michael Federa, 33 years former unsuccessful diet consumer.

I run this blog because I know that there is plenty of  you who are despertly trying to lose weight just like I was doing it. At first you got to have plan. And I’m here to help you.